The Aligned Athlete Method
⚡ Empowering athletes to feel in alignment in training & lifestyle
WHAT OUR COMMUNITY IS SAYING
In January, I took part in the Chaos2Clarity five day event. This took me back to basics and back towards my WHY, Understanding the WHY is something I work with the team to understand better however very rarely do I apply this to my everyday life. Understand my WHY is the building block for so many other things in life. Understanding how you make decisions to consciously prioritise the time you have available to you.
The range of topics covered have provided me with some tools and plenty of thoughts I want to build on in a structured way. Leading up to July 2021 I had a clear focus and I knew my why. Now I achieved what I wanted I need to rebuild and go again moving away from the superficial motivation that’s so easy to settle for. I’m looking forward to the next step of working with Dr Rosie and putting into place the next steps.
Andrew Kefford
Chaos to Clarity was a five day challenge delivered enthusiastically and passionately by a truly knowledgeable professional. I was challenged to think in a way I haven’t done before and have been provided with done tools to use for my continuous improvement. Thank you Rosie.
C2C Participant
Before I started The Aligned Athlete Method I lacked clarity in my goals and training, this was resulting in inconsistency and lack of focus. Once I became clear on my “why”, the balance between my lifestyle and my training has been transformed. I am now a lot more self-aware and consciously make decisions based on how I want to feel – this is resulting in me achieving more, performing better and feeling satisfaction.
Jon M
