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The Aligned Athlete Method

⚡ Empowering athletes to feel in alignment in training & lifestyle

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· December 20, 2021

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The Aligned Athlete Method: Empowering Athletes to Feel in Alignment in Training & Lifestyle

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This account is no longer in use. Follow me over at @drrosiemead for more inspiration and tips on mindset and lifestyle design for athletes ⚡

Psychologist Dr Geir Jordet spent 5 years watching

Psychologist Dr Geir Jordet spent 5 years watching footage of every shootout in every major international men's tournament for the past half-century. Firstly, what an achievement that is in itself!

Here’s what everybody can learn from the most tense few minutes in sports, according to recent Wall Street Journal article featuring his research:

⚽ A shootout is a collective effort

⚽ It's both a mind game and a team sport

⚽ The amount of pressure felt before a shootout was an indicator of their success

⚽ Those who hurried through penalties missed more than those who took enough time to slow down and compose themselves

⚽ Penalty shootouts require teamwork.

⚽ The reaction of other players can shape the events on the field - good and bad - through emotional contagion.

⚽ A player simply celebrating a goal increases the entre team's chances of winning a shootout. The bigger the celebration, the better!

⚽ Teammates make penalty shootouts feel less isolating. Communicate, talk, move, be present for others.

While this is football specific, you can see where there are crossovers for your own sport, but also organisations too.

Link to full article:
https://on.wsj.com/3VLqdlH

Welcome to our community! The Aligned Athlete Me

Welcome to our community!

The Aligned Athlete Method was created by @drrosiemead to support busy athletes to find alignment in training and lifestyle.

We firmly believe that supporting our lifestyle and mental health so that we can be our best selves, improves our athletic performance and vice versa.

Our community is for you whether you're a professional athlete, someone looking to take their performance to the next level, are just getting started with your fitness journey, and everyone in between!

If you're looking to achieve your athletic goals in alignment with your lifestyle our community is for you!

Rosie and the team will share tips on here as well as behind the scenes on The Aligned Athlete Method book (due out Spring 2023).

Come and join our FB group! Link in bio.

Let us know below, what is your sport? 👇

Morning morning! It's challenge day! For those tha

Morning morning! It's challenge day! For those that have been following Jon's journey, today is his epic challenge to cycle to every Hall and Woodhouse pub in Dorset (around 350km)!

It's going to be another hot one in Dorset today so they set off really early (03:30!)

The live link is in Jon's bio @iamjonmead

They're heading to The Duchess at Poundbury (one of my favourites!) should arrive there around 05:21.

Do send them messages of support, leave comments on here too and I'll make sure they get them.

Being physically fit is obviously a huge part of the challenge, but equally being mentally prepared is just as important, which is of course very appropriate to focus on given the two charities Jon has chosen to raise funds for - @dorsetmind
and @sportinmind I'll be talking throughout the day about the importance of sports for mental health.

One way you can support the guys and keep their spirits high is by sharing their journey on your social channels, commenting, liking and sharing their posts, and of course donating to the fundraiser (link in Jon's bio, we have two pages one for each charity).

To blatantly steal a well known supermarket catch phrase, every little helps. Today it really really does!

#dorsetdouble #hallandwoodhouse #dorsetcycling #dorsetmind #cycling #charitybikeride

Have you signed up to our creator @drrosiemead 's

Have you signed up to our creator @drrosiemead 's Chaos to Clarity challenge? 4 days focused on amplifying your performance and lifestyle with clarity and ease.

The challenge is recorded so you don't need to attend any live sessions, and you can come back to it time and time again.

Come on in!

Link in bio or drop us a DM

Whoop! @drrosiemead 's Chaos to Clarity challenge

Whoop! @drrosiemead 's Chaos to Clarity challenge is back! We're going to be running it 11th to 14th July.

This time we're opening it up to athletes and entrepreneurs as the similarities are immense in terms of high performance.

If you're looking to reconnect with your self to amplify your lifestyle and performance this is for you.

Over 4 days you will learn expert tools around mindset, core feelings and high performance habits, delivered by high performance coach Dr Rosie Mead.

It's FREE too!! So come and join us.

Sign up link in bio or feel free to DM and Rosie will answer any questions.

We're so incredibly proud of our aligned athlete @

We're so incredibly proud of our aligned athlete @triathlon_worldrecord_andy who completed his Guinness world record challenge - 70x70.3 mile triathlons.

He's been working with our creator @drrosiemead for the past year on mindset and mental resilience. The challenge has well and truly shown that this type of thing isn't just about physical performance, but it's a huge mental challenge too.

Absolutely epic achievement and Andy pushed his way through each obstacle as they came up. His determination and drive propelled him to get to that finish line.

Like to know how you can receive expert support from Rosie and team Aligned Athlete? Drop us a DM.

As always you're welcome in our Facebook community where you can connect with like-minded athletes looking for alignment in training and fitness - search for the aligned athlete club - or click link in bio.

@iamjonmead organised a plog to coincide with Blan

@iamjonmead organised a plog to coincide with Blandford @parkrunuk
today. It was great fun, we even got the little Meads involved!

Funds raised for @dorsetmind and @sportinmind

This kind of thing is precisely The Aligned Athlete way, combining fitness and lifestyle!

Don't forget to join our FB community, find us - The Aligned Athlete Club.

Rosie - @drrosiemead and The Aligned Athlete team.

Is yoga a daily practice for you? Is it something

Is yoga a daily practice for you? Is it something you'd like to make more time for?

We're running a 7 day yoga challenge over in our FB group - the aligned athlete club - starting tomorrow Mon 4th April

We'd love to see you in there. As well as sharing daily yoga videos, our founder @drrosiemead will be talking us through the benefits of yoga and mindset tips to help embed new habits.

It's one not to be missed! And if you do miss the beginning no problem, just join in later, start at day 1 and work your way through.

See you in there.

Link in bio or find us in Fb - the aligned athlete club

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