If you’ve been following on my social media channels lately you’ll have seen that I’ve been really open about losing my mojo lately. I’m very keen to show all sides on social media, not just the amazing, high flying isn’t…
Redefining what it means to be an athlete
I’ve been meaning to write this for a while, because I know that when I mention the term athlete a lot of us will say “oh I’m not an athlete, this doesn’t apply to me”. I know in The Aligned…
Get out of overwhelm and into action
Let’s talk about overwhelm. It’s been a hot topic in the aligned athlete facebook community this week. I want to start by asking you a question, what are your triggers for overwhelm? This was a question I asked in the…
How to mentally overcome losing a competition
During the Olympic trials there were so many posts from various athletes either celebrating the success of qualifying for the Tokyo Olympics, or sharing their sorrow at not making the team. This post is for you, or any of us…
How can you adopt a Rockstar mindset?
Here are 10 reasons why I think the term Rockstar mindset is in complete alignment with high performance, striving to live a life we love:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀1. It is the belief that you are enough, you have the right to show up…
Win and still stay connected to your soul
I’m reading a really interesting book at the moment all around having a winning mindset, and what it takes to win. I’m finding it interesting because the more I read the more I’m realising I don’t personally hold the same…
10 commonalities between athletes, musicians and entrepreneurs
Whilst I’ve been setting up my business I’ve been toying with the idea of going for one specific niche, but I can’t help but think that athletes, musicians and entrepreneurs as high performers all have many things in common. Here…
